What are the benefits of
BODYCOMBAT®?
BODYCOMBAT® is an energetic
group exercise which
stimulates the body and mind
to function better. By
attending regularly (2-3
times per week) participants
can expect the following
benefits:
-
An improved overall
sense of wellbeing
-
Improved strength
-
Improved speed - power
-
Improved flexibility
-
Improved joint mobility
and range of movement
-
Improved strength
endurance
-
Improved co-ordination
and balance
-
Potential weight loss
through caloric
expenditure and
increased muscle tissue
-
Reduced stress levels
-
Improved self confidence
-
Improved
self-assertiveness
Do
participants need a Kick
Boxing background to attend
BODYCOMBAT®?
No.
BODYCOMBAT® has Kick Boxing
based elements but it also
draws from other
disciplines. No previous
knowledge of Kick Boxing is
necessary to participate and
gain benefits.
How
can BODYCOMBAT® fit into my
regular exercise program?
BODYCOMBAT® is designed for
all levels. The program
offers a variety of options
so participants can work at
their own level. There is no
limit to how often you
attend a BODYCOMBAT® class.
To get maximum physical
benefits attendance of 2-3
times per week is
recommended. BODYCOMBAT® is
a great way to train all
your body systems. However,
for maximum results and
adherence, cross-training
with other classes and
activities is recommended.
Discuss options with your
Instructor.
