I'm worried that BODYJAM® might be too complicated for me. Will I be able to keep up?

Yes, you'll need to relax and just go with the music and the moves. We have a weekly technique class which teaches you slowly and systematically how to do the moves.

Will I still get a good workout doing BODYJAM®?

Absolutely. The routines are devised to give you a great workout and a great time. With a mix of athletic and funky movements you'll definitely know that you've been busy!

What should I wear?

Great question. BODYJAM® is a class for freedom and self-expression so feel free to go nuts with loose and comfy workout gear that makes you feel good. Aerobics or cross training shoes will help.